Running a business can be hugely rewarding, but for many small to medium business owners having responsibility for the company's success or failure can take its toll as well as balancing personal life and relationships.
While it can be tempting to focus all of your time and energy on the business, it's also essential that you take care of yourself. Some of the unique challenges business owners face that can impact mental health include working long hours, blurring boundaries between home and work time, feelings of isolation, managing cash flows, working with issues around staff, client and stakeholders and feelings of responsibility of business.
Here at www.counsellingonline.biz we work with business owners around Australia at a time that works for you. We show clients tools and strategies to work with issues around stress and anxiety at work and how to make value based choices. We also show how to articulate values and goals to clarify why the business is important and vital to you.
Matthew Reynolds has a gradute diploma is Counselling and a Bachelor of Commerce degree. He was a qualified accountant before embarking on a more satisfying career of counselling.